I’ve written about magnesium often. It’s something which comes up a lot in conversations with my friends. Because of this I feel it’s important to devote another article to the topic. Magnesium is probably the most important mineral you can take. And most people are deficient. In fact, it’s estimated that 80% of the population is lacking … [Read more...]
Search Results for: magnesium
Miracle Mineral for Just About Everything (magnesium)
I wanted to share my story with you because, after talking with friends, I've learned that there is a very common female problem. Men don't seem to have the same issue. Sometimes they just have all the luck. But there is a mineral which literally changed my life. What I’m about to share with you is a little embarrassing. My mom refers to it as going to do her … [Read more...]
Stave Off Predisposed Diseases – Hack Style!
Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, environmental factors play a role (as well as genetics) in type 2 diabetes, Alzheimer's, heart disease and arthritis. And there are things you can do to protect yourself … [Read more...]
Supplement Hacks for Diabetics
If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type of regimen in the eight years we’ve been together. But now he’s getting older and his diabetes is changing and so is his body. And the sad thing is that … [Read more...]
Anti-Aging Hacks … My Regimen
For the last few months I have been in the midst of moving. I love my new home but I hate the upheaval. And, I have to admit, the move has interfered with my anti-aging routine. I absolutely see a difference in the way I look and feel. But I’m not going to beat myself up. I’m just going to get even better with my routine now that the dust is starting to settle and … [Read more...]
